Do you ever get obsessed with a song and play it non-stop until you know every single word by heart? Do you ever annoy your friends or family by blasting the same tune over and over again? Do you ever feel like you have no musical taste because you only listen to one song for days or weeks?
If you answered yes to any of these questions, don’t worry. You are not alone. And you are not crazy. In fact, you are doing something awesome for your mind and body. Listening to the same song on repeat can actually make you happier, smarter, cooler and more creative. Here’s how:
You become more YOU
Music is a great way to show the world who you are and what you stand for. Listening to the same song that speaks to your soul can make you feel more confident and authentic. For example, if you listen to a song that represents your culture, your beliefs or your dreams, you are telling yourself and others that you are proud of your identity and that you rock.
You feel all the feels
Music can also make you feel things that words can’t. Listening to the same song that reminds you of a special or painful moment can help you deal with your emotions and feel closer to yourself or others. For instance, if you listen to a song that you used to jam to when you were 15, you may relive the same vibes that you had at that time.
You chill out
Another reason why listening to the same song on repeat can be good for you is that it can lower your stress and anxiety levels. Music can make you feel good and relaxed by releasing dopamine, a chemical that makes you happy and calm. Listening to the same song can also create a sense of comfort and safety that can ease your worries and make you feel more cozy.
You get creative
Finally, listening to the same song on repeat can also boost your creativity and productivity. Music can spark new ideas, perspectives and solutions by activating different parts of your brain and improving your focus and concentration. Listening to the same song can also help you get into a state of flow, where you are totally into what you are doing.
So the next time you feel like hitting replay on your favorite song, go ahead and do it. You are actually doing yourself a favor by enjoying the many perks of listening to the same song over and over again.
